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Published by:Avi Date:27 May 2023
Drink at least 8-10 glass of water per day to keep your urine diluted & help flush out the stones
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Citrus fruits helps to dissolve kidney stones & also prevents stone formation
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Apple cider vinegar contains acetic acid which can help to dissolve stones & prevent stone formation
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Dandelion root juice is natural diuretic that can help to flush out kidney stones
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Pomegranate juice contins a compound punicalagin that inhibit formation of calcium oxalates which are common types of kidney stone
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Kidney beans contains Mg which helps in preventing formation of kidney stone by inhibiting crystallization of calcium oxalate
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Basil leaf juice contains acetic acid & antioxidant such as eugenol which can help reduce oxidative stress & inflammation in kidney &developing stones.
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Watermelon contains potassium which can help to reduce blood pressure & kidney stone formation
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Nuts & seeds are hing in magnesium & other nutrients that are beneficial for kidney health
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