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Published by:Avi Date-20 May 2023
Strengthen pelvic floor muscles through targeted exercises like Kegels.
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Maintain a healthy weight to reduce pressure on the bladder.
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Stay hydrated but avoid excessive fluid intake before activities that may trigger leakage.
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Limit consumption of bladder irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners.
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Practice timed voiding to establish a regular bathroom schedule.
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Use absorbent pads or protective undergarments for leakage management.
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Seek medical advice and explore treatment options based on the underlying cause.
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Implement bladder training to retrain and improve bladder control.
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Incorporate relaxation techniques to reduce stress and potential triggers.
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