Excess sugar causes blood sugar spikes and crashes. This increases irritability and anxiousness. Honey or fruit might satiate your sweet tooth.
Source:Tenor
Sugar
Drinking too much coffee or tea might cause anxiety and sleep problems. To relax, try herbal teas or decaf.
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Caffeine
Processed foods contain hazardous ingredients, fake tastes, and high sodium levels. These substances lower mood and vitality.
Source:Tenor
Processed foods
It temporarily relieves anxiety but worsens it over time. Alcohol depresses and disrupts sleep, increasing tension and anxiety.
Source:Coverr
Alcohol
Water retention and bloating can cause discomfort and tension. To stay healthy, read labels and choose low-sodium foods.
Source:Unsplash
High-Sodium Foods
Diet sodas, sugar-free candies, and processed snacks may harm mental health. Some research relate artificial sweeteners to depression and anxiety.
Source:Unsplash
Artificial Sweeteners
Excessive spices can cause heartburn and digestive difficulties, which can increase anxiety. Use milder spices or less.
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Spicy Foods
Salty snacks like chips and pretzels can cause dehydration and electrolyte imbalances. Dehydration affects mood and cognition.
Source:Unsplash
Salty snacks
Sausage, hot dogs, and deli meats have excessive sodium and hazardous ingredients. These substances affect mood and well-being. Choose plant-based or lean meats.