Monounsaturated lipids in avocados improve brain blood flow. Vitamin E protects brain cells from oxidative damage.
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Avocado
Monounsaturated fat-rich olive oil contains oleocanthal, which reduces brain inflammation. It contains brain-healthy antioxidants.
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Olive Oil
MCTs in coconut oil can be turned into ketones, a brain energy source. It improves cognition and memory.
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Coconut Oil
Salmon, mackerel, and sardines are high-omega-3 fish. Essential fats help brain cells form and operate.
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Fish
Walnuts, almonds, chia seeds, and flaxseeds contain beneficial omega-3 and monounsaturated fats. They include brain-healthy antioxidants and vitamin E.
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Nuts
High-cocoa dark chocolate contains monounsaturated fats. Flavonoids and antioxidants promote brain function and blood flow.
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Dark Chocolate
Eggs provide omega-3 fatty acids, choline, and vitamin D. Brain development relies on choline.
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Eggs
Flaxseed oil contains ALA, an omega-3 fatty acid that promotes brain health. It boosts healthy fats in smoothies and salad dressings.
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Flaxseed Oil
Pumpkin, sunflower, and sesame seeds include healthful lipids, fiber, and antioxidants. They provide nutrients for brain health when eaten daily.