IDEA
How well you ‘think’ you sleep might have a big impact on your mood.
In today's fast-paced world, where sleep often takes a backseat to our busy lives, understanding the intricate relationship between sleep…
15 Habits that can cause Vitamin deficiency
Vitamin are essential for various bodily functions, including metabolism, immunity, and energy production.However,certain habits can lead to a deficiency in…
Walking daily is good for your Heart
Walking has many health benefits, including weight loss and maintenance, decreased blood sugar levels, and reduced chronic stress. Adults should…
Be Aware Of These Vitamin B12 Deficiency Symptoms
Here are some warning signs that you may be lacking in vitamin B12, which is needed for several body processes.…
Certain guidelines for social media use have been issued by the American Psychological Association.
One of the most prominent U.S. mental health organizations has developed a set of guidelines with the goal of protecting…
Menopause:Prepare for the day when your period ends forever
The transition towards menopause is a normal and expected component of the aging process for women. Because of this, there…
Lower cholesterol lower risk:Natural ways to keep your heart healthy
Lower cholesterol and protect your heart health? The good news is that there are several natural ways to reduce your…
The Loneliness Epidemic: Find the better route for happier life
We'll discuss what's behind the Loneliness Epidemic crisis as well as potential ways to combat it.Do you often find yourself…
What is Biophilia and Why is it Important? An Exploration of the strong Human-Nature Connection
Feeling nervous, overwhelmed, or stressed out? Have you ever considered going outside more often to help you feel better? To…
Impact of teenage Relationships on Physical and Mental Well-being
We all know that dating in your teens is a crucial component of maturing. Teenagers feel a variety of emotions…