LIVING WELL
Find out 7 benefits of low glycemic index foods
The glycemic index (GI) is an essential concept for anyone looking to maintain a healthy diet, control blood sugar levels,…
From Stress to Serenity: How Zen Meditation Can Transform Your Mind
Knew About Zen Meditation? Zen meditation, also known as "Zazen," is a meditative practice rooted in the Zen Buddhist tradition.…
Live Longer: Lessons from Blue Zone Inhabitants on Diet and Well-Being
Have you ever wondered why certain communities around the world boast remarkably high numbers of centenarians? These areas, known as…
Does Your Body Need Vitamin B12? Identify these Deficiency Symptoms
Knowing what your body needs to perform at its best is especially important in today's fast-paced society, when health is…
Power yoga:The Magical twist to traditional yoga
Are you sick and weary of exercises that don't provide any kind of challenge? Stop searching; power yoga is the…
Mindfulness: A way to find inner peace
Mindfulness is the mental condition of paying attention in the present without evaluating or analyzing it. To do this, one…
Mental Health has huge Affect on Physical Health
Although the mental health and physical health are often considered to be two distinct entities, research has shown that mental…
Smoking can make your life worst
Cigarette smoking is associated with a broad variety of adverse impacts on human health, including the following: Problems with the…