Type 2 Diabetes? Swapping Daily Beverages like soda to coffee Could do magic to your life

In those with type 2 diabetes, the body is unable to control its own blood glucose levels, leading to a chronic metabolic condition.It develops when the pancreas stops producing enough insulin or when the body develops a resistance to insulin. Insulin is a hormone that allows cells to accept glucose for energy, therefore helping to control blood sugar levels.

Obesity, inactivity, and a diet heavy in processed foods and sugar are often cited as causes of type 2 diabetes. Type 2 diabetes is the most prevalent form of the disease, accounting for almost 90% of all cases. Increased urination, weariness, hazy vision, poor wound healing, and numbness or tingling in the hands and feet are all possible symptoms.

Adopting a nutritious diet, increased physical exercise, and, if required, decreasing weight are common components of treatment for type 2 diabetes. Medications like metformin and insulin may be recommended to assist in controlling blood sugar levels. It is possible for individuals with type 2 diabetes to have normal, active lives and lower their risk of diabetes-related consequences including cardiovascular disease, renal failure, and nerve damage with careful treatment.

HARWARD STUDY FINDS THAT COFFEE AND TEA MAY INCREASE THE RISK OF PREMATURE DEATH IN ADULTS WITH TYPE 2 DIABETES.

Research reveals that persons with Type 2 diabetes who give up soda in favor of coffee may have longer lifespans.A recent research from Harvard University discovered that people with Type 2 diabetes who drank a lot of sugary drinks had a higher chance of dying prematurely and developing cardiovascular disease.Conversely, the use of drinks including coffee, tea, low-fat milk, and water was associated with a reduced mortality risk.

Since most studies on the topic have focused on the general population, researchers at the Harvard T.H. Chan School of Public Health decided to investigate the effects of various drinks on people with Type 2 diabetes.According to the Mayo Clinic, the development of type 2 diabetes results from malfunctions in the body’s usage and regulation of sugar as a fuel. Type 2 diabetes is characterized by the pancreas’ inability to produce enough insulin and by cells’ poor response to insulin, which results in their absorbing less sugar.

A total of 9,252 women from the Nurse’s Health Study and 3,519 men from the Health Professionals Follow-up Study had their health records examined, with data spanning an average of 18.5 years. At the outset of the trial, or at some point throughout it, all patients were diagnosed with Type 2 diabetes.

The frequency with which participants drank SSBs, ASBs, fruit juice, coffee, tea, low-fat cow’s milk, full-fat cow’s milk, and plain water was self-reported every two to four years.

Soda, fruit punch, and lemonade (SSBs) were associated with an increased risk of death from cardiovascular disease and an increased risk of death overall.

There was an 8% increase in mortality risk for every extra SSB serving per day. However, frequent use of drinks including coffee, tea, low-fat cat’s milk, and/or water reduced the risks of dying from all causes and cardiovascular disease.

“Beverages are a significant part of our diet, and the quality can vary enormously,” said Qi Sun, associate professor of the Departments of Nutrition and Epidemiology.

However, replacing one daily serving of an SSB with a cup of coffee reduced the risk of mortality from all causes by 18% and the risk of death from cardiovascular disease by 20%.

The risk of death from all causes was reduced by 8% and the risk of death from cardiovascular disease by 15% when people switched from eating a daily portion of SSB to eating an ASB.