10 High Fiber Veg Dinner for Vegetarians to lower Blood Sugar Level
By Abhishek Singh Sep 3, 2023
FOOD
1. Spinach and Chickpea Curry
Spinach and chickpeas are packed with fiber, making this dish both satisfying and nutritious.
Source:Freepik
2. Quinoa and Black Bean Salad
This refreshing salad is a powerhouse of nutrients. Quinoa and black beans provide the necessary fiber to keep your blood sugar stable throughout the day.
Source:Freepik
3.Lentil Soup with Vegetables
Warm up with a bowl of hearty lentil soup. Loaded with veggies and fiber-rich lentils, this soup is a fantastic addition to your diabetes-friendly menu.
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4.Cauliflower Rice Stir-Fry
Swap out traditional rice for cauliflower rice in this delicious stir-fry. It's a low-carb, high-fiber alternative that won't spike your blood sugar.
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5.Sweet Potato and Black Bean Tacos
Enjoy a Tex-Mex twist with these sweet potato and black bean tacos. They're a satisfying and fiber-packed option for a diabetes-friendly meal.
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6. Zucchini Noodles with Pesto
Indulge in the flavors of Italy with this zucchini noodle dish. It's light, low in carbs, and a perfect choice for those watching their blood sugar.
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7. Chickpea and Vegetable Stir-Fry
This quick and easy stir-fry features protein-packed chickpeas and a rainbow of vegetables. It's a fiber-rich meal that won't disappoint.
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8. Eggplant Parmesan
Satisfy your cravings with this guilt-free eggplant Parmesan. The layers of eggplant and cheese provide fiber without the excess carbs.
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9. Broccoli and Mushroom Quiche
Wake up to a delicious, fiber-rich breakfast with this broccoli and mushroom quiche. It's a perfect way to start your day on the right foot.
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10. Berry and Chia Seed Pudding
End your meal on a sweet note with this berry and chia seed pudding. Packed with fiber and antioxidants, it's a dessert you can feel good about.