10 High Fiber Veg Dinner for Vegetarians to lower Blood Sugar Level

By Abhishek Singh             Sep 3, 2023


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1. Spinach and Chickpea Curry

 Spinach and chickpeas are packed with fiber, making this dish both satisfying and nutritious.


2. Quinoa and Black Bean Salad

This refreshing salad is a powerhouse of nutrients. Quinoa and black beans provide the necessary fiber to keep your blood sugar stable throughout the day.


3.Lentil Soup with Vegetables

Warm up with a bowl of hearty lentil soup. Loaded with veggies and fiber-rich lentils, this soup is a fantastic addition to your diabetes-friendly menu.


4.Cauliflower Rice Stir-Fry

Swap out traditional rice for cauliflower rice in this delicious stir-fry. It's a low-carb, high-fiber alternative that won't spike your blood sugar.


5.Sweet Potato and Black Bean Tacos

Enjoy a Tex-Mex twist with these sweet potato and black bean tacos. They're a satisfying and fiber-packed option for a diabetes-friendly meal.


6. Zucchini Noodles with Pesto

Indulge in the flavors of Italy with this zucchini noodle dish. It's light, low in carbs, and a perfect choice for those watching their blood sugar.


7. Chickpea and Vegetable Stir-Fry

This quick and easy stir-fry features protein-packed chickpeas and a rainbow of vegetables. It's a fiber-rich meal that won't disappoint.


8. Eggplant Parmesan

Satisfy your cravings with this guilt-free eggplant Parmesan. The layers of eggplant and cheese provide fiber without the excess carbs.


9. Broccoli and Mushroom Quiche

Wake up to a delicious, fiber-rich breakfast with this broccoli and mushroom quiche. It's a perfect way to start your day on the right foot.


10. Berry and Chia Seed Pudding

End your meal on a sweet note with this berry and chia seed pudding. Packed with fiber and antioxidants, it's a dessert you can feel good about.