10 magical foods for healthy hair growth & skin

10 food sources for dense hair growth & healthy skin

Published by:Avi Date-27 May 2023 Published by:Avi Date-27 May 2023 Pic credit:Unsplash Pic credit:Unsplash

Vitamin C-rich oranges, lemons, and grapefruits promote young skin.

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Strawberries, blueberries and raspberries are sweet and tart ways to get vitamin C.

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Vitamins A,C and E in spinach,kale and Swiss chard promote healthy skin and hair.

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Rich in vitamins E and C, avocados nourish and brighten skin. Biotin helps hair and nails.

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Beta-carotene-rich sweet potatoes help skin cell turnover, eyesight and complexion.

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Vitamin E-rich almonds, walnuts and cashews protect skin, maintain moisture and promote healthy hair and nails.

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Salmon, mackerel and sardines give omega-3 fatty acids for skin suppleness, inflammation reduction and scalp health.

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Beta-carotene in carrots promotes healthy skin, fights aging and brightens skin.

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Vitamin C and A in colorful bell peppers enhance skin health, collagen development and youthfulness.

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Biotin, vitamins A and E and oxidative stress prevention make eggs a multipurpose beauty vitamin source.

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