10 Natural foods that can boost your sperm count

10 natural foods for higher sperm count

Published by:Avi Date:11 May 2023 Published by:Avi Date:11 May 2023 Pic credit:Unsplash Pic credit:Unsplash

Eggs

[{"selector":"#anim-8daeff5b-91cf-4a44-93a7-187c5e8dacde","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-391fa430-d64b-4fa6-9a83-10db1f5fb814","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33b73124-2cbd-41a7-85d9-94dff641762b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-197fa5cd-9629-4bd5-a346-548fae6ba4b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46ca9cbd-5e8e-4a01-a2f8-e3931e2d0675 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in protein, vitamins, and minerals, all of which are necessary for good sperm production. They include vitamin E, which can assist to increase the quality of sperm. High in protein, vitamins, and minerals, all of which are necessary for good sperm production. They include vitamin E, which can assist to increase the quality of sperm. Pic credit:Unsplash Pic credit:Unsplash

Oysters

[{"selector":"#anim-17b662e3-4417-4326-b4d7-de1094b6905f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a8c32e5-c321-4961-bf77-cad82c9f5d5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4030e73a-6a8c-4db2-92de-f383d69b2f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-851d9de3-9780-431e-b96c-dd388582c35d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f491bd4-1243-4726-b748-55237aca70b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thigh in zinc, which is required for good sperm development. Zinc can boost sperm count and motility. Thigh in zinc, which is required for good sperm development. Zinc can boost sperm count and motility. Image credit:unsplash Pic credit:Unsplash Pic credit:Unsplash

Spinach

[{"selector":"#anim-48874d96-e7a6-4a15-8dcd-1ddec0e9d090","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-913855a0-e616-4656-9064-5419c02be122","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e776bbb-e339-4a28-9d56-5e912fc39cd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in antioxidants and folic acid. Folic acid has been shown to boost sperm count and motility. High in antioxidants and folic acid. Folic acid has been shown to boost sperm count and motility. Pic credit:Unsplash Pic credit:Unsplash

Banana

[{"selector":"#anim-aa3e0392-e1a3-473e-aa45-0beeff5230f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-966f3404-3877-4fee-a1de-682d3478fa8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80bbc4f3-4fa0-4f23-9b66-de4b42df0dd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d287376e-6d6f-46e8-83b3-15970a2a3008","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34e46b35-7933-4f8a-84ca-04c746064373","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in vitamins A, B1, and C, as well as magnesium and protein. These nutrients can aid in the generation and quality of sperm. High in vitamins A, B1, and C, as well as magnesium and protein. These nutrients can aid in the generation and quality of sperm. Pic credit:Unsplash Pic credit:Unsplash

Dark chocolate

[{"selector":"#anim-1ffd3e47-1e2c-4721-a136-719bb1df0177 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48460748-6d61-4b0e-bc44-1213689a288e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-799a24e9-c1ea-4851-a528-a1eda2404237","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e8af0e1-caa9-4e2f-a520-b6ae88d07509","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc3203e2-61fd-4c9e-866b-abf1c849f01c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Includes flavonoids, which can help increase sperm count and motility. It also contains a lot of antioxidants. Includes flavonoids, which can help increase sperm count and motility. It also contains a lot of antioxidants. Pic credit:Unsplash Pic credit:Unsplash

Garlic

[{"selector":"#anim-a6525b62-9950-453e-8ec6-38606b640592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ddab09bc-7ef4-43b0-88c7-c02ae0e2b6af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20468854-4f5d-4c7b-859b-d9bba52b770f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9885a78-113d-4b5e-a22e-ffb29ae553b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a526a8c-779e-4a12-a8ac-ac612dd7af17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It has therapeutic qualities that can boost sperm count and motility. It's also high in selenium, which can aid with sperm quality. It has therapeutic qualities that can boost sperm count and motility. It's also high in selenium, which can aid with sperm quality. Pic credit:Unsplash Pic credit:Unsplash

Walnut

[{"selector":"#anim-14281431-8f57-4278-8700-258b027e71b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f6a80ef-3219-49fd-bb06-bdcf4112c7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ed4c2a0-d966-4f46-9239-9328a30e53e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f55525dd-98fd-4884-91be-bf9fef0979ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bfbc920-865c-43fb-8dc1-f1951ff79766","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in omega-3 fatty acids, which can boost sperm count and motility. They also contain a lot of antioxidants. High in omega-3 fatty acids, which can boost sperm count and motility. They also contain a lot of antioxidants. Pic credit:Unsplash Pic credit:Unsplash

Pomegranate

[{"selector":"#anim-f4475917-05af-40e9-9e45-75da17add9ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be0471bf-3a79-46c2-a450-7ff2360bd2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a18eaab-f95e-4994-bdd2-0f56fb32bb44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8013ae0a-6aee-4e0c-bbf6-a6bb4b3d0532","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74cb2ed5-9260-4869-86cb-ad23febf227e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in antioxidants, pomegranates can help increase sperm quality. They can also aid in the improvement of blood flow, which is necessary for good sperm production. Rich in antioxidants, pomegranates can help increase sperm quality. They can also aid in the improvement of blood flow, which is necessary for good sperm production. Pic credit:Unsplash Pic credit:Unsplash

Asparagus

[{"selector":"#anim-d4cf7dca-bc55-4c4e-9ae6-3e66c4a3493c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dd3a7bd-437d-4dfe-9431-5ca9265fcacb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73e26fe2-1a3b-41e1-9c9e-e4f8806e406e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ed50059-1aea-4931-a022-6cae18c2ad7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b0a5eb4-f25a-4440-8f58-63af9e5725a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in vitamin C, which helps boost sperm quality. It also includes glutathione, which is necessary for sperm formation. High in vitamin C, which helps boost sperm quality. It also includes glutathione, which is necessary for sperm formation. Pic credit:Unsplash Pic credit:Unsplash

Tomato

[{"selector":"#anim-0ece2466-d892-4bc1-9d80-61d37111a32d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bd5f5d9-ed59-4e8b-bab7-aceda22766d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8371510b-f401-45a6-bce1-0c017467af66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc000023-a6a3-4e50-a659-2a7cee362183","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be468ecb-119a-486b-a7a9-9e547557d15a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High in lycopene, which protects sperm from harm. They can also boost sperm count and motility. High in lycopene, which protects sperm from harm. They can also boost sperm count and motility. Pic credit:Unsplash Pic credit:Unsplash