10 foods for your gut health

Image credits:Unsplash Image credits:Unsplash Published by:Avi Date:10 May 2023 Published by:Avi Date:10 May 2023

[{"selector":"#anim-3c271a32-f554-495d-b050-cfc48d554709 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.434321793815304%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c302cf15-a7c3-4a5d-a94e-8e9d591d1536","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d7feef8-ab65-4b67-b651-5a1f9961df05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A healthy gut means improved digestion, absorption of nutrients, stronger immunity, improved mood & reduced risk of chronic diseases A healthy gut means improved digestion, absorption of nutrients, stronger immunity, improved mood & reduced risk of chronic diseases Image credits:Unsplash Image credits:Unsplash

Greek yogurt

[{"selector":"#anim-9ecb1039-f24c-4643-83e8-707d2e1fc2c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c3225f8-0918-4fe8-8dd3-012388456c9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df9a1221-5e53-4413-b872-51f757cce47e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3744f23-a146-45ba-813e-cd806477ac72","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9966612f-6256-41b1-a846-a9ae4af2ed65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A good source of probiotics, which are live bacteria that are beneficial for your gut. A good source of probiotics, which are live bacteria that are beneficial for your gut. Image credits:Unsplash Image credits:Unsplash

Kefir

[{"selector":"#anim-f8d32768-c3c8-48bb-9325-91a5ba9846e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13eec412-1d79-4cb9-8914-6647bbd39f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8adb7d1e-4e05-47b7-bb63-bd936185fba6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ae93d5e-2c61-423a-acd5-75324c163563","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00f872a5-ba09-4333-8f3e-c790e64d4169","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Similar to yogurt, kefir is a fermented dairy product that contains probiotics and can help improve gut health. Similar to yogurt, kefir is a fermented dairy product that contains probiotics and can help improve gut health. Image credits:Unsplash Image credits:Unsplash

Kimchi

[{"selector":"#anim-832a30c2-1062-4357-a1b3-b4769b228a47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00539120-4541-4af8-851c-1748ce6d7efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e280827c-f68b-4e74-88a6-476aaf7e85e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19d489fa-5234-4b6d-a0f4-c5d877e69153","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f9641ac-d455-4744-b3c8-71b2674acd73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A traditional Korean dish made from fermented cabbage and spices, which contains probiotics and is rich in antioxidants. A traditional Korean dish made from fermented cabbage and spices, which contains probiotics and is rich in antioxidants. Image credits:Unsplash Image credits:Unsplash

Tempeh

[{"selector":"#anim-046cc7a3-cfde-4543-81b5-1697f43ac7a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc682769-80fb-4136-894a-93e1b83f2bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5794990a-5702-458d-b596-36f8634f59f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66f2963f-e663-42ec-9c9c-924bd2fbfd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06a4d019-11ef-4112-b2ea-e8564c8736b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A fermented soy product that is a good source of probiotics and can also be high in protein. A fermented soy product that is a good source of probiotics and can also be high in protein. Image credits:Unsplash Image credits:Unsplash

Whole grain bread

[{"selector":"#anim-9ff68deb-a1f6-453c-82ed-f68ede4a84ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49912239-d564-45a3-b12f-00b74a9d6aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7983d65d-41cd-4603-ba52-bcbb811aa178","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d09452c2-ebe6-48dd-9f9a-21bfe4c38e1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9466e6de-a8a5-43a1-848f-d0f50c507251","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] high in fiber, which is important for promoting good gut health. It can be found in most grocery stores. high in fiber, which is important for promoting good gut health. It can be found in most grocery stores. Image credits:Unsplash Image credits:Unsplash

Beans

[{"selector":"#anim-35e145d3-7562-4029-8198-d9c7fb49b362 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14e4e7e0-63ec-4266-b6f0-d3180aa38d2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af5bd89e-cb7c-492b-91da-bcfb53eeb426","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-209e0f90-105c-4ee9-a763-41f48f430654","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c34790e2-f3af-44c9-8152-87791738899f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beans are high in fiber and protein, and can help improve gut health Beans are high in fiber and protein, and can help improve gut health Image credits:Unsplash Image credits:Unsplash

Berries

[{"selector":"#anim-c0487e06-4fbe-4e64-b23b-d903977af775 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5213d99-b84d-4ca4-ba72-bc26578b2805","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05165e59-f8b4-4e84-985a-2a19305d4f27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd62cabf-4712-47e4-8776-c0287dad23c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f3c9915-8faa-4c4f-ab1c-0d496b9cbb1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries are high in antioxidants and fiber, which can help promote good gut health. Berries are high in antioxidants and fiber, which can help promote good gut health. Image credits:Unsplash Image credits:Unsplash

Oats

[{"selector":"#anim-d731fe88-2b2c-442d-8ee3-60ff72f41723 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78576397-a0ec-4796-b186-2170fef6a7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2119bbac-897a-4dc1-b03c-7293573e2d9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74a21b28-905d-45a2-8b41-f6a70a989057","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb746ba0-54ba-4e82-9a20-48a8e07f8412","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Oats are high in fiber and can help improve digestion. Oats are high in fiber and can help improve digestion. Image credits:Unsplash Image credits:Unsplash

Nuts

[{"selector":"#anim-fd5a28a7-5b9a-4dbf-bac3-8cb594f717d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbe26402-397c-4ef1-b493-eaedce424eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45087741-ef2c-401d-aa42-593f1b756319","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ad9414c-f9d2-4d4f-984f-eb343a1a62e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92de3a0a-2b7f-40de-b5b4-4539d92a991e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nuts are high in fiber and healthy fats, which can help promote good gut health. Nuts are high in fiber and healthy fats, which can help promote good gut health. Image credits:Unsplash Image credits:Unsplash

Kombucha

[{"selector":"#anim-a6930a99-9e9d-4204-9805-7f494165693f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-635a27c0-ddb2-4afe-ae85-be8bf67f2f30","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e955e15-2762-433c-a5e2-d3d00e483312","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3699a3f7-988d-46f5-b7a7-90ffc811f5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44cc4fb4-2897-42c7-bb0c-f2739640b4cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A fermented tea that contains probiotics and can help improve gut health. A fermented tea that contains probiotics and can help improve gut health. Image credits:Unsplash Image credits:Unsplash