6 Inflammatory foods that ARE giving you belly fat

Black Section Separator By Abhishek Singh June 29, 2023 Freepik

Processed meats like bacon, hot dogs, and lunch meats are bad for you. They're high in saturated fat and sodium, which can lead to inflammation and belly fat.

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Added sugars are a major source of inflammation in the diet. They can cause a spike in blood sugar, which can lead to inflammation and belly fat.

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Refined grains like white bread,and pasta are a major source of inflammation in the diet. They're low in nutrients, which can lead to inflammation and belly fat.

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Trans fats can increase inflammation and raise the risk of heart disease.Trans fats are found in some processed foods, such as fried foods and baked goods.

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High-fat dairy products like cheese and whole milk are a major source of inflammation in the diet. It can lead to inflammation and belly fat.

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Alcohol is a major source of inflammation in the diet. It can increase inflammation and raise the risk of heart disease.

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6 Inflammatory foods that ARE giving you belly fat

Processed meats like bacon, hot dogs, and lunch meats are bad for you. They're high in saturated fat and sodium, which can lead to inflammation and belly fat.

PROCESSED MEAT

Added sugars are a major source of inflammation in the diet. They can cause a spike in blood sugar, which can lead to inflammation and belly fat.

ADDED SUGAR

Refined grains like white bread,and pasta are a major source of inflammation in the diet. They're low in nutrients, which can lead to inflammation and belly fat.

REFINED GRAINS

Trans fats can increase inflammation and raise the risk of heart disease.Trans fats are found in some processed foods, such as fried foods and baked goods.

TRANS FAT

High-fat dairy products like cheese and whole milk are a major source of inflammation in the diet. It can lead to inflammation and belly fat.

High-fat dairy products

Alcohol is a major source of inflammation in the diet. It can increase inflammation and raise the risk of heart disease.

Alcohol