Top 8 Deadly effects of sedentary lifestyle

Brace yourself as we unveil harmful effect of sedentary lifestyle

PIC:UNSPLASH PIC:UNSPLASH Published by:Avi Date:16 May 2023 Published by:Avi Date:16 May 2023

[{"selector":"#anim-1ff117d3-cef2-4442-89ba-b6e0da160f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55f53e75-0532-4b25-9753-0b19944e2f0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3a59b2a-a9a9-444b-86c2-bb61bced4dd3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lack of physcial activity leads to heart attack,high blood pressure and strokes Lack of physcial activity leads to heart attack,high blood pressure and strokes PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-3f481bc7-c3b4-4ddc-8a36-0f7c7c9fb7c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32548275-c673-4ac9-8d5f-01b0e08ea2cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c55b291-3822-4714-b12d-0460c018e16e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It leads to muscle atrophy,weakness leaving us vulnerable to chronic pain,injuries & lack of mobility It leads to muscle atrophy,weakness leaving us vulnerable to chronic pain,injuries & lack of mobility PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-b84c1e28-abd5-46dc-a6b9-2650554be172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15c1315a-aaab-4853-a8f3-dd62a9d33f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba55aac-bf69-46bf-b1a7-3cd37e931547","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lack of physical activity leads to adding pounds to your body which causes health issues like obesity,metabolic disoredrs & diabetes Lack of physical activity leads to adding pounds to your body which causes health issues like obesity,metabolic disoredrs & diabetes PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-272c0881-01cb-4730-9fbb-1ceaeefccd0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db8a65ee-e112-49fc-aa43-710eb8abbdf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f0571dd-c54e-4463-acaf-17121c1f51c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It lead to depression,anxiety & cognitive declines It lead to depression,anxiety & cognitive declines PIC:UNSPLASH PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-14749fe5-9aac-4730-85d1-cfc4476ed15a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e5d3651-4c60-48f3-be62-14166879cb41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-198868f9-1b01-481b-b901-5b00c29623d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sedentery lifestyle paves the way for injuries & osteoporosis Sedentery lifestyle paves the way for injuries & osteoporosis PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-ee66335e-c886-4501-ae21-d11c34f8fcea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cc222b3-8da5-46e7-b607-8a861aac0bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49d60829-e9aa-4fcc-9e3b-36df6835013a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This lifestyle makes immune system weak which leaves us susceptible to allergies,infections & autoimmune disorder This lifestyle makes immune system weak which leaves us susceptible to allergies,infections & autoimmune disorder PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-69c3f270-f09d-45fc-9b4e-e3f509a8da2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5aa2dc48-813e-4d0b-965e-59ebb17fe659","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c9723e8-b00b-4ef1-b4c4-f564dcd26f75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Insomnia becomes a nocturnel enemy as our bodies deprived of exertion,struggle too find the balance between activity & rest Insomnia becomes a nocturnel enemy as our bodies deprived of exertion,struggle too find the balance between activity & rest PIC:UNSPLASH PIC:UNSPLASH

[{"selector":"#anim-7733117c-a5d2-4e0e-b8f7-19d276af57f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cba97c1f-7656-4f9b-a3ad-dafa23856e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e670fdd-07e6-4035-b99d-3fb8bc039587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Inactivity manfist themselves in premature aging as our bodies become canvas for wrinkles,sagging skin & diminished vitality Inactivity manfist themselves in premature aging as our bodies become canvas for wrinkles,sagging skin & diminished vitality PIC:UNSPLASH PIC:UNSPLASH