You must know how to overcome with your grief

What are 9 stages of grief are & how to get through them

PIC CREDIT:UNSPLASH Published by:Avi Date-27 May 2023 Published by:Avi Date-27 May 2023

Unbearable Void

[{"selector":"#anim-735cec60-ee1a-4f3c-a077-5b91a4968e2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d23fd453-fcd9-42ed-96f4-308296774d96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3994dd10-d7c8-462f-8b10-bbac8f9668a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d86f3cde-26d4-42d8-a034-387062f5aee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-458e21c2-f64b-4843-85ff-293635e342d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rremembering and discussing your loved one can help. Rremembering and discussing your loved one can help. PIC CREDIT:UNSPLASH

Intense sadness

[{"selector":"#anim-44cf8bc4-7d25-41fd-a025-601e33771ec0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c447965-e45b-43d1-ac8f-60636b03c795","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-822ba421-1a58-4e15-9c1c-b7e44612d86a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27670c12-0721-40e5-b905-277be7fd8c8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3467dc6b-d397-4cdf-bb15-331c173ca4e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It's okay to feel these emotions and give yourself time to grieve It's okay to feel these emotions and give yourself time to grieve PIC CREDIT:UNSPLASH

Anguish & Despair

[{"selector":"#anim-2754d35e-761a-45d6-906f-aca6b534f06b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f9becb1-6d9c-4e96-880c-a2423408eded","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1faf484a-4da5-4485-84b2-ea6928fed926","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fc488b6-c319-4091-aabe-d6cd9d9dd939","keyframes":{"transform":["translate3d(104.21052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31310149-2f38-4ea7-9ebe-221eaf29ee16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606ae756-01d7-484a-b52f-5517c06e3a4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] It may help to talk to others who have also suffered a similar loss. It may help to talk to others who have also suffered a similar loss. PIC CREDIT:UNSPLASH

Loneliness & Isolation

[{"selector":"#anim-9fe0bacb-7f68-45be-bc8b-5f584c62f0d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bad5afc-604e-4292-b018-8fd00c2dd8db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e80bb8c-38ba-4296-ad51-2d0eb29b227d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89317b96-bb7e-469e-a726-0acfa46ba54f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03af0420-9f70-41af-9a3e-bb18bf9b9c86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] it may help to seek out to others for support or to get involved in group activities. it may help to seek out to others for support or to get involved in group activities. PIC CREDIT:UNSPLASH

Guilt & Regret

[{"selector":"#anim-443b47b1-e896-42f0-9928-8241ca607415","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b23c06b-2e2e-4e70-8c01-6b8e108cc7fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c3b97add-05f6-4149-a181-e71d1e08d4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-549ad27d-8555-4509-82cb-02dead63d31b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-533dde1f-7bf0-4ada-adfb-9d0053faf726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Find relief by writing a letter to a loved one in which they explain how they feel and asking for forgiveness. Find relief by writing a letter to a loved one in which they explain how they feel and asking for forgiveness. PIC CREDIT:UNSPLASH

Anger & Frustration

[{"selector":"#anim-015ca1f6-f9b3-4a73-a134-46d2ab7efca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58c9a994-c406-4b4c-be7f-673d6925771b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-513eb776-688d-433f-8e0f-d0a481749d31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-907a8f91-56f4-4689-8250-4ee4070e473f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e163a6d-5a8e-44dd-ad22-f39c847c90af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It's important to find appropriate outlets for them. It's important to find appropriate outlets for them. PIC CREDIT:UNSPLASH

Confusion & disorientation

[{"selector":"#anim-41adee63-d129-4061-8b79-0aba2586305c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a68e030d-1219-45ad-93f1-a2c9232b37b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94848e0d-52cc-4649-9cf3-f05f05639699","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da8422e0-7060-4388-95a1-b361a965e615","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1c543d0-a9fb-4029-ac8d-24b0afdc5ed5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take baby steps and be gentle with yourself as you learn to live in your new normal. Take baby steps and be gentle with yourself as you learn to live in your new normal. PIC CREDIT:UNSPLASH

Sleep disturbances

[{"selector":"#anim-fe71bece-e8d9-4927-b254-3badacacab6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28f42eb0-db28-438c-82e8-a678c1f663c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b6f3d32-63eb-4ccd-9554-5a36e847c5e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-273e9059-b1a7-4d1c-aac2-e282a7855d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ee06f2d-6af4-400e-a3a3-5af82cf2043c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Practice relaxation techniques, and see a doctor if the issue persists Practice relaxation techniques, and see a doctor if the issue persists PIC CREDIT:UNSPLASH

Loss of intrest & Motivation

[{"selector":"#anim-89b84bc3-5555-437f-b805-33a4fde5737c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62a926d4-da2f-4d5a-b01a-c26244e045fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5deaab2-156f-4631-97ac-c7fa40589da4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-375cff91-fde3-4e4b-a01d-f2153c59df32","keyframes":{"transform":["translate3d(101.57068%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d133cee-2f88-4c4d-9f9f-d8753ebfd344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b2f8521-c6bb-49fa-a100-44ac8b9a1bcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Engage in things that offer you joy, to make small, manageable goals Engage in things that offer you joy, to make small, manageable goals PIC CREDIT:UNSPLASH