Veg alternatives for the fish
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Published by:Avi Date-27 May 2023
Published by:Avi Date-27 May 2023
Tofu:
Versatile plant-based protein that tastes like fish.
Tofu:
Versatile plant-based protein that tastes like fish.
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Grill-friendly portobello
mushrooms.
Grill-friendly portobello
mushrooms.
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Seitan:Meaty wheat gluten replacement.
Seitan
:Meaty wheat gluten replacement.
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Jackfruit: Fibrous fruit that mimics flaky fish when cooked and seasoned.
Jackfruit:
Fibrous fruit that mimics flaky fish when cooked and seasoned.
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Eggplant: Tender flesh may be breaded and fried or grilled like fish.
Eggplant:
Tender flesh may be breaded and fried or grilled like fish.
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Lentils
:
High-protein, fiber-rich legumes for stews, soups and vegetarian burgers.
Lentils
:
High-protein, fiber-rich legumes for stews, soups and vegetarian burgers.
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Quinoa: Protein-rich, mildly nutty grain.
Quinoa:
Protein-rich, mildly nutty grain.
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Cauliflower: Like fish, it becomes crispy and tender when roasted or baked.
Cauliflower:
Like fish, it becomes crispy and tender when roasted or baked.
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Tempeh: Dense, nutty soybean product.
Tempeh:
Dense, nutty soybean product.
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