Drinks you might be Unaware are Dehydrating Your Body

Welcome to our exciting examination of beverages that surprisingly dehydrate you.

PIC CREDIT:UNSPLASH PIC CREDIT:UNSPLASH Published by:Avi Date:June 01 2023 Published by:Avi Date:June 01 2023

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Sugary drinks are often a guilty pleasure but it may dehydrate.

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Fresh fruit juices may look nutritious, but some include natural dehydrators.

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Sports drinks offer hydration but typically include excessive sugar and chemical ingredients.

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Black tea has diuretic qualities but many health advantages

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