Discover the ultimate self care routine,Say goodbye to stress & hello to a happier you.Find out how!

Published by:Avi Date:8 May 2023 Published by:Avi Date:8 May 2023 Pic credit:Unsplash Pic credit:Unsplash

Healthy breakfast

[{"selector":"#anim-3ec8e9ed-7588-4c21-8783-cf07c64cd9ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eating a nutritious breakfast can help fuel your body and set a positive tone for the day ahead. Eating a nutritious breakfast can help fuel your body and set a positive tone for the day ahead. Pic credit:Unsplash Pic credit:Unsplash

Take a break

[{"selector":"#anim-b3a7eea1-36ff-4868-8b08-90e932eca641 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whether you're working or studying, it's important to take breaks to rest and recharge. Get up and stretch, take a walk, or simply take a few deep breaths. Whether you're working or studying, it's important to take breaks to rest and recharge. Get up and stretch, take a walk, or simply take a few deep breaths. Pic credit:Unsplash Pic credit:Unsplash

Enough sleep

[{"selector":"#anim-e61d5ff0-e562-4b0d-a9f4-b0f2cec3d355 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aim to get 7-8 hours of sleep each night to promote physical and mental health. Aim to get 7-8 hours of sleep each night to promote physical and mental health. Pic credit:Unsplash Pic credit:Unsplash

Stay hydrated

[{"selector":"#anim-bcbb4837-ea7a-4236-9604-8859db9edb67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Drinking enough water is crucial for maintaining physical and mental wellbeing. Aim to drink at least 8 cups of water per day. Drinking enough water is crucial for maintaining physical and mental wellbeing. Aim to drink at least 8 cups of water per day. Pic credit:Unsplash Pic credit:Unsplash

Mindfullness

[{"selector":"#anim-86a95be4-85db-4c21-b627-e714d75f3762 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take a few minutes each day to practice mindfulness, whether it's through meditation, deep breathing, or simply focusing on the present moment. Take a few minutes each day to practice mindfulness, whether it's through meditation, deep breathing, or simply focusing on the present moment. Pic credit:Unsplash Pic credit:Unsplash

Do something you joy

[{"selector":"#anim-005971e5-d432-4c54-877b-45fd00a70cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Make time for activities that bring you joy, whether it's reading a book, watching a movie, or spending time with loved ones. Make time for activities that bring you joy, whether it's reading a book, watching a movie, or spending time with loved ones. Pic credit:Unsplash Pic credit:Unsplash

Strong communication

[{"selector":"#anim-f5f1a116-4938-47e8-864a-0ac060a6bf9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Social connection is a crucial aspect of self-care. Spend time with friends and family members who uplift and support you. Social connection is a crucial aspect of self-care. Spend time with friends and family members who uplift and support you. Pic credit:Unsplash Pic credit:Unsplash

Set boundaries

[{"selector":"#anim-1a83fae9-c5b9-49e3-9797-ea9076e95815 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn to say no when you need to and prioritize your own needs. Learn to say no when you need to and prioritize your own needs. Pic credit:Unsplash Pic credit:Unsplash

Seek professional help

[{"selector":"#anim-adee7e05-b722-421b-81da-905eeeac4b51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] If you're struggling with your mental health, don't hesitate to seek professional help. Talk to your doctor If you're struggling with your mental health, don't hesitate to seek professional help. Talk to your doctor Pic credit:Unsplash Pic credit:Unsplash