Gluten free foods:Add in your meal & get healthy benefits

Here is a list of gluten free food which you must include in your meal

Pic credit:Unsplash Pic credit:Unsplash Published by:Avi Date-05 May 2023 Published by:Avi Date-05 May 2023

1.Unflavored dairy products, yogurt,cheese and plain milk

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2.Meat,Fish and poultry

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3.Whole egg, egg whites, egg yolks

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4.Broccoli,tomato,onionpepper,mushrooms carrot,asparagus

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5.Corn flour, starch flour, chickpea flour,soyflour,coconut flour, tapioca flour

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6.quinoa, rice, buckwheat, tapioca, sorghum, corn, millet, amaranth, arrowroot, teff, oats (if they’re labeled gluten-free)

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7.vegetable oils, olive oil, coconut oil, butter, margarine,

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8.Herbs and spices: black pepper, turmeric, oregano, thyme, rosemary, parsley, cilantro, etc.

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