10 Foods for Healthy hair growth

By Abhishek Singh July 23, 2023

Eggs are a powerhouse of nutrients, including biotin and protein, essential for hair growth. They promote healthy follicles and prevent hair breakage.

[{"selector":"#anim-a7e04ba4-08fb-4274-84b3-efee82275dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4d7f12-6bb1-45c1-a393-628a36fff071","keyframes":{"transform":["translate3d(0px, 165.02057%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b38ee481-44d0-4d6e-a514-8166754bb0f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Packed with iron, vitamins A and C, spinach improves scalp health and nourishes hair follicles, promoting healthy growth.

[{"selector":"#anim-2f36f77a-da1a-46af-9a9f-7a648e2b691f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc28a8a0-851a-4b02-a50f-0c81892138d5","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-460a9ee2-14b9-4764-b386-e3b11e989b96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Almonds, walnuts, and flaxseeds provide omega-3 fatty acids, zinc, and selenium, promoting scalp health and combatting hair loss

[{"selector":"#anim-4285fb4f-c14f-4d12-aba3-571b123c1950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae26566b-c58f-46c1-a7eb-d225ed936251","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82263932-786f-4f6b-bdda-c974b64d909d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Rich in antioxidants and vitamin C, berries boost collagen production, strengthening hair strands and preventing damage.

[{"selector":"#anim-1715512a-45a3-4d01-9a00-9a367605a7d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74f67eca-b257-496e-8aac-99c37d4b19e6","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbd8fcd-641d-40b0-a025-dcfff89afef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Loaded with beta-carotene, sweet potatoes encourage sebum production, leading to a healthier scalp and shiny hai

[{"selector":"#anim-44653be9-b4fe-4be4-817c-4a39b64f2808","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-728c1dff-d52e-4cfa-ad13-4be6af413b82","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d67f922-3fb4-4df5-bf21-1f8b73522e4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Avocados offer vitamin E and healthy fats, nourishing the scalp and promoting a healthy environment for hair growth.

[{"selector":"#anim-dc05b81b-dd1e-4901-b2d4-4638ac9b7392","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7253294a-ed01-44b3-8f4a-8d38a5d05cce","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d26bb8b4-cb5a-45f4-8f7b-5cc5a0d13c4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Salmon and mackerel provide omega-3 fatty acids, supporting scalp health and reducing inflammation for better hair growth.

[{"selector":"#anim-6072ab77-6ff7-4933-92c2-e8df08f47b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed71507b-8696-4387-b3c2-787c7430d7cc","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fd592e-93bb-4ce3-81b5-86de8ca1767d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Greek yogurt is rich in protein and vitamin B5, promoting blood flow to the scalp and strengthening hair follicles.

[{"selector":"#anim-592bca82-6285-4a1b-bb99-fdd852b011db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bfbf09c-2c72-4bc4-88b2-b271bba9a9d0","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9062b6-ba30-4f22-a091-f083b05debd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Broccoli contains important nutrients such as vitamins A and C, aiding in collagen production for strong and lustrous hair.

[{"selector":"#anim-253c2282-e3f3-4495-9218-bc49bd0ef86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657661b8-0673-4876-8dfa-a9d208599cdb","keyframes":{"transform":["translate3d(0px, 164.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afce9ef0-a42e-420b-8cfd-11b426a8bd43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

Carrots are packed with vitamin A, essential for a healthy scalp and promoting well-hydrated hair.

[{"selector":"#anim-c5e601ea-ab73-46a7-9be5-77adbf8514eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c26833-d5ca-4294-b1f7-49bd75340dfd","keyframes":{"transform":["translate3d(0px, 221.52788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febeaa5f-1203-4044-b9c9-0c81f5c8fc1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik

10 Foods for Healthy hair growth

Eggs are a powerhouse of nutrients, including biotin and protein, essential for hair growth. They promote healthy follicles and prevent hair breakage.

Eggs

Packed with iron, vitamins A and C, spinach improves scalp health and nourishes hair follicles, promoting healthy growth.

Spinach

Almonds, walnuts, and flaxseeds provide omega-3 fatty acids, zinc, and selenium, promoting scalp health and combatting hair loss

Almond

Rich in antioxidants and vitamin C, berries boost collagen production, strengthening hair strands and preventing damage.

Berries

Loaded with beta-carotene, sweet potatoes encourage sebum production, leading to a healthier scalp and shiny hai

Sweet Potato

Avocados offer vitamin E and healthy fats, nourishing the scalp and promoting a healthy environment for hair growth.

avocado

Salmon and mackerel provide omega-3 fatty acids, supporting scalp health and reducing inflammation for better hair growth.

Fatty Fish

Greek yogurt is rich in protein and vitamin B5, promoting blood flow to the scalp and strengthening hair follicles.

Greek Yogurt

Broccoli contains important nutrients such as vitamins A and C, aiding in collagen production for strong and lustrous hair.

Brocolli

Carrots are packed with vitamin A, essential for a healthy scalp and promoting well-hydrated hair.

Carrots