HEART DISEASE, WHICH IMPAIRS CARDIAC BLOOD FLOW, IS THE MOST PREVALENT KIND OF HEART DISEASE IN THE US.

Published by:Avi Date:27 April 2023 Published by:Avi Date:27 April 2023 Pic credit:Unsplash Pic credit:Unsplash

SYMPTOMS

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RISK FACTORS IN HEART DISEASE

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YOU CAN CHOOSE HEALTHY HABITS TO PREVENT HEART DISEASE WITH GIVEN METHODS

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HEALTHY FOODS & DRINK

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PHYSICAL ACTIVITY

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DO NOT SMOKE

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MONITOR BLOOD SUGAR LEVEL

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HEART DISEASE, WHICH IMPAIRS CARDIAC BLOOD FLOW, IS THE MOST PREVALENT KIND OF HEART DISEASE IN THE US.

HEART DISEASE, WHICH IMPAIRS CARDIAC BLOOD FLOW, IS THE MOST PREVALENT KIND OF HEART DISEASE IN THE US.

SYMPTOMS

SYMPTOMS

Chest pain or discomfort, pain in the upper back or neck, heartburn, nausea, or vomiting, excessive exhaustion, pain in the upper body, dizziness, or shortness of breath are symptoms in heart disease.

Chest pain or discomfort, pain in the upper back or neck, heartburn, nausea, or vomiting, excessive exhaustion, pain in the upper body, dizziness, or shortness of breath are symptoms in heart disease.

RISK FACTORS IN HEART DISEASE

RISK FACTORS IN HEART DISEASE

1-Atherosclerosis 2-Hypertension 3-High cholesterol level 4-Diabetes 5-Obesity 6-Smoking 7-Excessive alcohol use 8-Unhealthy diet

1-Atherosclerosis 2-Hypertension 3-High cholesterol level 4-Diabetes 5-Obesity 6-Smoking 7-Excessive alcohol use 8-Unhealthy diet

YOU CAN CHOOSE HEALTHY HABITS TO PREVENT HEART DISEASE WITH GIVEN METHODS

YOU CAN CHOOSE HEALTHY HABITS TO PREVENT HEART DISEASE WITH GIVEN METHODS

HEALTHY FOODS & DRINK

HEALTHY FOODS & DRINK

1Eat food high in fibre & low in saturated fat,salt & sugar

1Eat food high in fibre & low in saturated fat,salt & sugar

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

Helps in lowering blood pressure,sugar & cholesterol

Helps in lowering blood pressure,sugar & cholesterol

DO NOT SMOKE

DO NOT SMOKE

Smoking wears down the lining of your arteries, allowing plaque to build up and raise your risk of blockages.

Smoking wears down the lining of your arteries, allowing plaque to build up and raise your risk of blockages.

MONITOR BLOOD SUGAR LEVEL

MONITOR BLOOD SUGAR LEVEL

Keep a close eye on your blood sugar levels if you have diabetes.

Keep a close eye on your blood sugar levels if you have diabetes.