LABEL
HOW TO SHED BELLY FAT AFTER 40
HOW TO SHED BELLY FAT AFTER 40
Published by:Avi Date-27 May 2023
Published by:Avi Date-27 May 2023
Pic credit:Unsplash
Pic credit:Unsplash
GET MOVING
GET MOVING
Aim for at least 30 minutes of moderate intensity exercise most day of week like brisk walking, swimming
Aim for at least 30 minutes of moderate intensity exercise most day of week like brisk walking, swimming
Pic credit:Unsplash
Pic credit:Unsplash
STRENGTH TRAINING
STRENGTH TRAINING
Strength training is essential for loosing belly fat so try incorporating weight lifting and bodyweight exercises into your routine
Strength training is essential for loosing belly fat so try incorporating weight lifting and bodyweight exercises into your routine
Pic credit:Unsplash
Pic credit:Unsplash
CLEAN EATING
CLEAN EATING
Focus on eating fruits, vegetables,lean protein and whole grains
Focus on eating fruits, vegetables,lean protein and whole grains
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Pic credit:Unsplash
AVOID ALCOHOL/SUGARY DRINKS
AVOID ALCOHOL/SUGARY DRINKS
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Pic credit:Unsplash
HYDRATION
HYDRATION
Drink at least 8 glass of water/day which can help reduce bloating and promote weight loss
Drink at least 8 glass of water/day which can help reduce bloating and promote weight loss
Pic credit:Unsplash
Pic credit:Unsplash
STRESS MANAGMENT
STRESS MANAGMENT
Stress can lead to weight gain so involve in activities like yoga and meditation
Stress can lead to weight gain so involve in activities like yoga and meditation
Pic credit:Unsplash
Pic credit:Unsplash
GET ENOUGH SLEEP
GET ENOUGH SLEEP
Aim 7-8 hours of sleep each night and establish a relaxing bedtime routine
Aim 7-8 hours of sleep each night and establish a relaxing bedtime routine
Pic credit:Unsplash
Pic credit:Unsplash