Mediterranean Diet benefits:Do follow and see yourself changing

Benefits of having Mediterranean diet

Published by:Avi Date-27 May 2023 Published by:Avi Date-27 May 2023 Pic credit:Unsplash Pic credit:Unsplash

Lowers cholesterol and heart disease.

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Improves lifespan.

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Helps manage weight.

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Diabetes, cancer and neurological illnesses are reduced.

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Prevents brain degeneration.

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Fights chronic inflammation.

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Improves digestion and gut microbial diversity.

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Reduces depression risk and boosts mood.

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Prevents osteoporosis.

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Offers a broad culinary experience.

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