What Happens to You if You Eat Cashews Every Day!

Do you love cashews? You'll be delighted to learn what happens to your body when you make them a daily snack!

By Abhishek Singh Sep 14, 2023

1. Heart Health Boost

[{"selector":"#anim-dcdc5750-fd89-4c5d-8936-d4440324b6f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d74a291-3a00-4aef-b036-2f776168b78c","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d874bc3c-d714-49ab-a9f8-d3775c2c0aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f1171c-327c-442e-98ed-9a7421d69627","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e0b2590-8174-4b05-9168-7ac632359fa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ad7f76-0173-44b5-94a9-b5a2ad5118d7","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b823aff-9184-4075-8d92-07f1bd3bdfac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5067133f-39c7-4cca-8bc7-77874d716343","keyframes":{"transform":["translate3d(0px, 122.30159%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648e66b1-52d4-4578-ab30-7cb8fd4f9289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f04499fd-de36-4aa9-b938-1c1626b28b06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df38e3dd-265e-4e3a-b1c7-3bd97e0ab90a","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source:Unsplash

2. Weight Management

[{"selector":"#anim-88e6fa71-1a37-4102-a385-2a50677224a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6ca7c8c-1387-4ca6-af9c-116bbf780fdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a060eaf-87dd-4775-b520-b15a574d5315","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4980e0be-4f92-4d98-8776-46ef9989900f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9433cd0a-6fef-4be1-836c-4378c8666298","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe638145-6e4e-45c7-b0ca-e68f58b12120","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fb194a-5af7-4ead-a4df-7bc8050e2101","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa029aec-6d1b-444c-bbb2-58c5e85affa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5488fb6b-7085-4931-a2ee-4f50738b36a9","keyframes":{"transform":["translate3d(0px, 123.18145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff61ddb-acb3-44e8-b78f-253bfc7073de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fa72f73-c378-4117-aeb7-f36a98b5a558","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source:Unsplash

3. Vitamin Powerhouse

[{"selector":"#anim-c0433dee-b977-4846-859d-d13b7d5772ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3698ad2a-83b3-4d32-bb92-e08788102fbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e91d4f-4294-48c3-85af-0597384246d5","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f124671-bd21-403e-8b80-33f01e123f59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016e4e67-35c2-404c-87cd-3f8cc50a90d0","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf22ccbb-4587-4c20-bf1c-0ca93d51a01c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce71a54-600c-4c7d-ae2f-c79f11fde506","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2abffdf6-4bb0-4fea-bdb2-59e93e7060aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55fe676c-fb5b-477a-a57a-3bfc45cffc0f","keyframes":{"transform":["translate3d(0px, 123.90086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551c1465-2da6-4663-8a78-361b69c5f1e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724d0275-bb3e-4d0c-bfd4-197ae2e8c9d2","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source:Unsplash

4. Mineral-Rich

[{"selector":"#anim-78fde43a-d47b-47e7-8e71-432768415e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab2a155-3164-4bd4-8078-740b9838cc2c","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa36d518-fdb1-492c-b8c6-8af0b99aa2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0de23e8-00d1-4a38-b6b8-d4a51e4c555a","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c48df78-c4d6-4901-93b1-03c341551606","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2572cffd-bff8-4b65-b3b4-29fca2eddcfb","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-290fec28-e40b-4c84-b897-553dc93893be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e76b3d8a-d1eb-440d-9307-7ee9ba3b3122","keyframes":{"transform":["translate3d(0px, 125.33973%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb156e6a-b24d-4b5c-912b-8ef1925de944","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed94ef5a-d3fd-43fb-b5dd-a34cae7ab7f2","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e144a8b-ad5f-449a-a18b-2a4debce1b77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Source:Unsplash

5.Antioxidant Properties

[{"selector":"#anim-a8cd429d-a1f2-4a90-ad46-3ad401f87e3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d306b120-3b40-4913-b688-9a5eb41770da","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37c62fec-51ae-4734-80fa-66b855ca4a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d9001b-13e2-4253-8746-42f32e4fc562","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ad0bdc-f817-48a5-8305-bd055e819ce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4091a0fa-b3f5-42ec-a275-56b4b5e93857","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4658aa8-d9d0-4bc2-98ab-27ceb3380548","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10017546-c6a7-4ef2-a9cd-bda6f98ae2ad","keyframes":{"transform":["translate3d(0px, 123.90086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a41445e5-9f32-4679-ab6a-82a8c30602c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893cb008-27c5-4161-8f68-a2f678bc945d","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b1e1494-0e05-4458-968d-41e26a8e5318 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Source:Unsplash

6.Digestive Health

[{"selector":"#anim-f3cfb626-9a93-4256-8d2b-280954a42461","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74b565d-b851-477c-bc12-b8c4c4b8a5a2","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373dbf05-5bd2-4212-9fa4-bd2accac6fb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ad3294-504a-4027-ac29-87a379e33224","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d2d395c-ec6f-4ecd-aee5-8b584b1f868a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41af468a-1f02-4d0c-b5b2-731a4e52ecf1","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e543f2-f768-421d-a627-29bcad8aad38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b1636b-a56b-42ed-b17a-6c8b9a44c174","keyframes":{"transform":["translate3d(0px, 140.01966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-966c4ca1-1e86-4ffa-bb95-27d395fd4d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a763ec3a-ca92-4e32-846c-aac11ce37a1e","keyframes":{"transform":["translate3d(0px, 188.88876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb351324-2652-4e96-a955-863828aedbf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] GIF Source:Tenor

7.Diabetes Management

[{"selector":"#anim-59e89572-7c3f-4d08-af5b-d8f4adc5b9b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06cfe93-dcbd-492e-93ac-1c668d3b7c9b","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3dbebe-0455-43e7-aa51-73d925329a0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f83ff3-12bd-470c-be3a-e325fb6d63e1","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c06bfa-48c7-4062-afb3-8776b1140141","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3531b488-5733-4a5d-bf2c-0fb482708e3e","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcaf9fa9-4753-4588-a5f5-93fc8c6325be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3fded5f-4cb6-4b62-b625-4ffcf4332093","keyframes":{"transform":["translate3d(0px, 140.01966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e9cc09f-7c6d-46c0-b7c7-73be31dc3a52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2824e9-2e26-4f77-bc29-54adede80890","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250bc0a3-056f-4123-87d2-a372fb7d019d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Source:Unsplash

8.Improved Brain Function

[{"selector":"#anim-e380c266-d41d-4a85-8201-db232ebaef49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9af00a9f-7e52-4459-af5c-7eeec6ce1231","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32dcc97-6275-44dd-adcd-f751e5984ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fad1fa0-9c14-41d4-9b3f-5eb3b7f03f08","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b442f797-dcb3-4db6-8bd6-109648800bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b04183c8-830d-4b85-9646-029e71b6b36a","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfdad34-76bc-4cc9-b8f1-0866b939db74","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a14b4e0f-9afa-44b4-b478-d7f3eca9f699","keyframes":{"transform":["translate3d(0px, 140.01966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c7587d-8541-44f1-aa07-37062ee8daa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9707763-3999-4642-bd86-e173b409adf0","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1530ee-289b-40d1-a176-1dbc94846cca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Source:Unsplash

9.Stress Reduction

[{"selector":"#anim-be5da4e4-ae10-4b06-a980-7bc7dbf34bcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdbc493-c2c2-474a-9f67-8b7afa47c35f","keyframes":{"transform":["translate3d(0px, 478.74363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b88289a-041a-40e3-8eeb-4409dfbb2b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aea97df-816f-42fb-80d7-baa45d406afe","keyframes":{"transform":["translate3d(0px, 124.24983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c2d308-d7a9-4aeb-ac65-3aa34b44e8c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8704b6-c41b-4328-bf2d-0dde168783e0","keyframes":{"transform":["translate3d(0px, 597.83975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13cc0c73-acb1-45ea-a23e-2bc8230a9216","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ef3853-2449-4939-a45e-96287edb957b","keyframes":{"transform":["translate3d(0px, 140.01966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-490f721e-555a-4042-b42d-5aee45166edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-262a9cef-f033-4814-8691-c3e78292dddd","keyframes":{"transform":["translate3d(0px, 201.48197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e87710d-f2fd-4a72-92b7-f9ef93940612 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pic Source:Unsplash

Do you love cashews? You'll be delighted to learn what happens to your body when you make them a daily snack!

1. Heart Health Boost

Cashews are rich in unsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Weight Management

Despite being calorie-dense, cashews can aid weight loss by promoting a feeling of fullness and providing essential nutrients

3. Vitamin Powerhouse

Cashews are packed with vitamins, especially B6 and K, which support various bodily functions and promote overall well-being.

4. Mineral-Rich

Cashews are packed with vitamins, especially B6 and K, which support various bodily functions and promote overall well-being.

5.Antioxidant Properties

Cashews are loaded with antioxidants, which combat free radicals, slowing down the aging process and promoting youthful skin.

6.Digestive Health

These nuts are high in dietary fiber, aiding digestion and preventing digestive issues like constipation.

7.Diabetes Management

Eating cashews may help regulate blood sugar levels due to their low glycemic index and healthy fats.

8.Improved Brain Function

The brain benefits from the high levels of magnesium in cashews, enhancing memory and cognitive function.

9.Stress Reduction

The magnesium in cashews also helps reduce stress and anxiety by relaxing blood vessels and muscles.