Written by Abhishek Singh June 21, 2023
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Sit comfortably. Relax and breathe deeply. Press your palms against your closed eyes. Focus on breathing for 30 seconds in this position. This lowers strain.
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Rub your palms to warm them. Cover your eyes with warm palms. Let the warmth soothe your eyes. Breathe deeply here. Palming relaxes the mind and eyes
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Blink 20 times while sitting . Close your eyes again for 20 seconds. Three times through. Blinking exercises minimize dryness and screen-induced eye strain.
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Sit erect and visualize a point in front of you. Slowly rotate your eyes clockwise , then counterclockwise for five sec. Three times..Eye rotation lowers eye strain.
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Put your thumb six inches from your face. Focus on your thumb for a few seconds, then on a distant object. Perform five times. This workouts relax eye muscles.
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Child's Pose Kneel and sit on your heels. Lower your head and raise your arms. Breathe slowly for 30 seconds in this stance. It relieves neck, shoulder, and eye strain.
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On your hands and knees, lift your hips up and back to form an inverted "V" shape. Look down and relax. Breathe deeply for 30 seconds.
Source:Freepik